The Inner Champion Playbook for High School Athletes
Step into your power as an athlete with the Inner Champions Varsity Program — a 4-week guided meditation course designed specifically for high school athletes who want to level up their game mentally and emotionally. Through 20 engaging mindfulness exercises, game-day rituals, and visualization techniques, you’ll build mental resilience under pressure, sharpen your focus on and off the field, boost your confidence, and develop a calm, unshakable presence. Each week introduces a new theme: Week 1 is Foundation, where you'll learn focus, breathwork, and grounding. Week 2 is Strength, helping you build mental toughness and self-belief. Week 3 is Flow, guiding you into your rhythm and inner zone. Week 4 is Mastery, where you’ll design personalized routines for peak performance. Whether you're training for playoffs, managing pressure, or bouncing back from setbacks, this course is your guide to unlocking the Inner Champion within.
CourseBy AUTRINA WASHINGTON
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